FUNCTIONAL FITNESS, L.L.C.

Helping Older Adults Improve Their Functional Independence Through Exercise

Exercise Your Independence does just as it says—helps older adults maintain their independence through functional fitness exercises

 

Product Summary

¨ Exercise Your Independence provides a solution to the functional problems people encounter as they get older.

¨ Understand how being functionally fit can help you adopt a more active lifestyle and improve your quality of life.

 

¨ Learn how being functionally fit can help you function in your daily routines as well as in society.

 

¨ Learn specific functional fitness exercises that can enhance your ability to perform daily tasks with ease.

Price: $15.00

SKU/Item Number: 100

“Exercise Your Independence” is the first exercise book designed for older adults that provides a variety of exercise programs to address the functional challenges they face as they age.  Challenges such as inability to perform leisure-time activities, driving limitations, poor balance and mobility, incontinence, and memory loss.

 

The Exercise Your Independence book highlights 7 key areas that can significantly improve the independence and quality of life of older adults.

¨ Improved cognitive functioning

¨ Improved functional performance

¨ Enhanced driving ability

¨ Improved Balance thus fewer falls

¨ Enhanced Mobility and transferring

¨ Decreased incontinent episodes

¨ Continued active life-style

 

 

P.O. Box 966

League City, TX  77574-0966

Phone: 877.704.8804
Fax: 281.538.3443
E-mail: functionalfitness@peoplepc.com

To contact us:

Comes with three 20” x 16”

Exercise Guides:

Functional Strength Training Program

Balance Training Program

Enhanced Driving Capability